UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Hardback

Main Details

Title UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
Authors and Contributors      By (author) Claire Chamberlain
Physical Properties
Format:Hardback
Pages:160
Dimensions(mm): Height 154,Width 111
Category/GenreCoping with anxiety and phobias
Self-help and personal development
ISBN/Barcode 9781787836723
ClassificationsDewey:152.46
Audience
General
Illustrations 160 Halftones, color

Publishing Details

Publisher Octopus Publishing Group
Imprint Summersdale Publishers
Publication Date 8 April 2021
Publication Country United Kingdom

Description

Don t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Author Biography

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.