Overeaters Journal

Paperback / softback

Main Details

Title Overeaters Journal
Authors and Contributors      By (author) Debbie Danowski
Physical Properties
Format:Paperback / softback
Pages:152
Dimensions(mm): Height 228,Width 177
Category/GenreCoping with eating disorders
Self-help and personal development
ISBN/Barcode 9781592850808
ClassificationsDewey:616.8526
Audience
General

Publishing Details

Publisher Hazelden Information & Educational Services
Imprint Hazelden Information & Educational Services
Publication Date 26 February 2004
Publication Country United States

Description

A guided journal to help overeaters get to the heart and soul of their eating patterns. As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.

Author Biography

Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds since her treatment for food addiction. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Connecticut.