365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness

Hardback

Main Details

Title 365 Ways to Live Mindfully: A Day-by-day Guide to Mindfulness
Authors and Contributors      By (author) Pascale Engelmajer
Series365 Series
Physical Properties
Format:Hardback
Pages:240
Dimensions(mm): Height 200,Width 132
Category/GenreBuddhism
Self-help and personal development
Popular psychology
ISBN/Barcode 9781529390391
ClassificationsDewey:158.13
Audience
General

Publishing Details

Publisher John Murray Press
Imprint John Murray Learning
Publication Date 10 November 2022
Publication Country United Kingdom

Description

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices. The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

Author Biography

Pascale Engelmajer has been studying and teaching Buddhism for over 30 years in a variety of contexts and countries. She has published books and articles on Buddhism and presented her work to specialist and non-specialist audiences in Europe and North America. Her writing seeks to bring Buddhist ideas and practices to the modern world by emphasizing that their timeless relevance and profound wisdom can offer guidance and inspiration to those who seek insights, whether Buddhist or not. She lives in Wisconsin with her family, and engages in a daily practice that informs many aspects of this book.