The Book of Calm: 250 Ways to a Calmer You

Paperback / softback

Main Details

Title The Book of Calm: 250 Ways to a Calmer You
Authors and Contributors      By (author) Adams Media
SeriesBook of
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 181,Width 133
Category/GenreSelf-help and personal development
Mind, Body, Spirit - thought and practice
Mind, body, spirit - meditation and visualisation
ISBN/Barcode 9781507210055
Audience
General
Illustrations 2-color; 2-color

Publishing Details

Publisher Adams Media Corporation
Imprint Adams Media Corporation
Publication Date 21 February 2019
Publication Country United States

Description

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what's stressing you out.

Author Biography

Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they're looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible "ground-up" publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for.