Slim Secrets: How to eat as much as you like and still lose weight

Paperback / softback

Main Details

Title Slim Secrets: How to eat as much as you like and still lose weight
Authors and Contributors      By (author) Anita Bean
Physical Properties
Format:Paperback / softback
Pages:256
Dimensions(mm): Height 216,Width 135
Category/GenreDiets and dieting
ISBN/Barcode 9780753513651
ClassificationsDewey:613.25
Audience
General
Illustrations charts

Publishing Details

Publisher Ebury Publishing
Imprint Virgin Books
Publication Date 1 May 2008
Publication Country United Kingdom

Description

THE SIMPLE WAY TO LOSE WEIGHT, WITHOUT EATING LESS Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravingsWith menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

Author Biography

Anita Bean is a respected nutritionist and health writer. She is the author of 17 books and has co-authored several of Carol Vorderman's bestselling Detox Diet books.