Complete Detox Workbook: 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life

Paperback / softback

Main Details

Title Complete Detox Workbook: 2-day, 9-day and 30-day makeovers to cleanse and revitalize your life
Authors and Contributors      By (author) Christina Scott-Moncrieff
Physical Properties
Format:Paperback / softback
Pages:128
Dimensions(mm): Height 235,Width 193
Category/GenreFitness and diet
ISBN/Barcode 9781910231357
ClassificationsDewey:613.26
Audience
General
Illustrations approx 100 colour photographs

Publishing Details

Publisher HarperCollins Publishers
Imprint Collins & Brown
Publication Date 22 January 2015
Publication Country United Kingdom

Description

Practical detox plans to recharge your mind, body and soul Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat these chemicals, the detox plans in this book are a fast, effective route to maximum health and well-being. From the gentle month-long plan, to the weekend energizer, the simple questionnaire will reveal which detox is best for you. You'll also learn how to boost your plan with herbs, supplements, exercise and hydrotherapy, and how to enhance your programme using relaxation, meditation and visualization techniques. With clear, practical plans to help you increase your energy, lose weight, relax and look great, the Complete Detox Workbook will cleanse and rejuvenate your mind, body and soul.

Author Biography

Dr Christina Scott-Moncrieff is a doctor, homeopathic physician and a member of the British Society for Allergy, Environmental and Nutritional Medicine. She isthe bestselling author of The Vitamin Alphabet, Natural Health at 50+ and coauthor of Homeopathy for Women.