The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts

Paperback / softback

Main Details

Title The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts
Authors and Contributors      By (author) Joe Wicks
Physical Properties
Format:Paperback / softback
Pages:240
Dimensions(mm): Height 247,Width 189
Category/GenreFitness and diet
Health and wholefood cookery
ISBN/Barcode 9781509836079
ClassificationsDewey:641.563
Audience
General

Publishing Details

Publisher Pan Macmillan
Imprint Bluebird
Publication Date 26 December 2017
Publication Country United Kingdom

Description

Joe Wicks is back with another instalment of 100 brand-new delicious recipes and four easy HIIT workouts. Lean in 15: The Fat-Loss Plan shows how to adopt a lean lifestyle in a way that suits you. Inside the book are 60 reduced-carbohydrate and 40 post-workout recipes - all incredibly tasty and easy to make in 15 minutes flat. Thanks to sample weekly plans and ingredients lists, Joe makes it simple for you prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards, and Joe's books have become the bestselling diet books of all time. Become a Lean in 15 winner and start your journey to better health and fitness with The Body Coach.

Author Biography

Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.

Reviews

He is the JK Rowling of food and exercise books. -- The Times 'He's Genuine . . . he reminds me of both the young Jamie Oliver and the emerging Russell Brand' -- Radio Times We love this man -- Cosmopolitan His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration -- Harper's Bazaar The leader of a generation of trainers and nutritionists -- Men's Fitness