Sports Nutrition for Women: A Practical Guide for Active Women

Paperback / softback

Main Details

Title Sports Nutrition for Women: A Practical Guide for Active Women
Authors and Contributors      By (author) Anita Bean
Physical Properties
Format:Paperback / softback
Pages:190
Dimensions(mm): Height 234,Width 156
Category/GenreWomen's health
Diets and dieting
Sports training and coaching
ISBN/Barcode 9780713640663
ClassificationsDewey:613.2024796
Audience
General
Technical / Manuals

Publishing Details

Publisher Bloomsbury Publishing PLC
Imprint A & C Black Publishers Ltd
Publication Date 31 August 1995
Publication Country United Kingdom

Description

Women who exercise regularly may be prone to health-related problems that could be prevented or alleviated by improved nutrition. This book draws together recent research into the specific nutritional requirements of active women, and translates it into meaningful information and practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy. This will be of interest to fitness instructors, coaches, managers, nutritionists and teachers who work with female athletes, and to those involved in the fields of sports medicine ans sports science. Anita Bean is a sports nutritionist and writer for health and fitness magazines. She is also the author of "The Complete Guide to Sports Nutrition". Peggy Wellington is a sports nutritionist and consultant to the Amateur Swimming Association.

Author Biography

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.