Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science

Hardback

Main Details

Title Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science
Authors and Contributors      By (author) Niko Rittenau
By (author) Sebastian Copien
Physical Properties
Format:Hardback
Pages:256
Dimensions(mm): Height 253,Width 196
Category/GenreDiets and dieting
Health and wholefood cookery
Cookery for specific diets and conditions
Vegetarian cookery
ISBN/Barcode 9780241480441
ClassificationsDewey:641.56362
Audience
General

Publishing Details

Publisher Dorling Kindersley Ltd
Imprint DK
Publication Date 1 July 2021
Publication Country United Kingdom

Description

Guidance on nutrition and recipes for a vegan diet Over 90 vegan recipes created using the latest nutrition research. Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes. Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks- grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert. With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.

Author Biography

Nutrition scientist, vegan, and social media celebrity, Niko Rittenau has teamed up with chef Sebastian Copien to demystify vegan nutrition. Providing readers with the knowledge, confidence and inspiration to create healthy and delicious vegan dishes using their 5-ingredient system.