Blissful Bites: Vegan Meals That Nourish Mind, Body, and Planet

Description

Instead of turning to calorie-restricting diets that leave you hungry and unsatisfied, try giving your body what it really needs: foods that nourish mind, body, and planet. Foods that make you experience bliss one bite at a time. Blissful Bites sets you down the path to better eating and living by changing your diet from processed foods to those that are light and naturally delicious. These 175-plus plant-based recipes follow macrobiotic and vegan diets, while satisfying any craving. The recipes are organized by meal type and season, so under the guidance of The Blissful Chef Christy Morgan you can easily prepare seasonal dishes with what's fresh in your backyard or at your local farmers market. It's time to feel good about what you eat. Christy's delectable dishes trim your waistline and boost your energy-a blissful combination!

Christy Morgan has tantalized tastebuds for years as a private chef and cooking instructor for many celebrities in Los Angeles, and now she is whipping up her great, hearty dishes in her hometown of Austin. She wants you to feel and look your by eating plant-based meals that are fun, tasty, and nutrition-packed.

"Christy Morgan's deliciously divine cookbook will help you heal and soar, one blissful bite at a time." --Kris Carr, New York Times bestselling author "Blissful Bites is everything you've wanted on your path to optimal health, all in one beautiful book! The recipes are a paradise for your taste buds and a treat for your body. If you want to slim down and boost your energy, or if you have any health concern--excess weight, high cholesterol, or diabetes, for example--this book will give you the tools you need." --Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine "Christy Morgan's Blissful Bites is a perfect combination of healthy and satisfying recipe ideas, both light and filling, with just the right mix of food philosophy and spiritual inspiration blended in. Highly recommended!" --Dr. Will Tuttle, Ph.D., author of the bestselling The World Peace Diet, recipient of the Courage of Conscience Award, the co-founder of Circle of Compassion, and an acclaimed pianist and composer "Blissful Bites will take you on a spiritual culinary journey. This cookbook should be a staple in everyone's kitchen." --Kim Barnouin, co-author of the #1 New York Times bestseller Skinny Bitch "Blissful Bites will inspire you to make delicious, healthy meals you'll enjoy feeding your family. Christy Morgan makes plant-based eating easy and addictive!" --Rory Freedman, co-author of the #1 New York Times bestseller Skinny Bitch