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Build Resilience & Free Yourself From Fear

Hardback

Main Details

Title Build Resilience & Free Yourself From Fear
Authors and Contributors      By (author) Kate James
Physical Properties
Format:Hardback
Dimensions(mm): Height 189,Width 121
Category/GenreSelf-help and personal development
ISBN/Barcode 9781925584707
Audience
General

Publishing Details

Publisher Affirm Press
Imprint Affirm Press
Publication Date 27 December 2017
Publication Country Australia

Description

Full of easy to digest insights and exercises that will help you bounce back from unexpected challenges and changes, BUILD RESILIENCE AND FREE YOURSELF FROM FEAR is the perfect companion in stressful times. Life is full of setbacks, big and small. We don't have control over life's challenges, but we can control how we deal with them. Resilience is the quality that allows us to be knocked down only to come back stronger than before. It's a skill - the more often you practise it, the better you become. And this is your playbook.

Author Biography

Kate James is a successful coach, meditation teacher, speaker and writer who lives south of Melbourne. Kate helps her clients discover their values and innate strengths and guides them toward purposeful, meaningful lives. She is the author of Believe in Yourself and Do What You Love, Be Mindful and Simplify Your Life, The Mindfulness Journal and Change How You Think and Be Happier Now.