Embracing Change: Adjust, transition and adapt - expert advice from therapist and host of The Curious Life podcast, Jana Firesto

Description

What would you do in your life if you knew you could not fail? What's stopping you from having a go? Change is an incredibly exciting dynamic - it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe why it took us long to make the leap in the first place. But it's the act of making the leap that keeps so many of us stuck. Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals - from core beliefs and anxiety to ego and the imposter syndrome - and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

As a therapist with a degree in psychology and a Masters in Counselling, Jana has spent the last 15 years working intensively with people to overcome the impediments to change that they face. Starting The Curious Life Podcast in 2019, Jana has interviewed some of Australia s most well-loved television, media and sports personalities about how they have turned their tragedies into triumphs, inspiring listeners to overcome their own challenges.