28 Days Vegan: A complete guide for beginners

Description

A 28-day plan for starting an easy and nourishing plant-based diet. Whether you'd like to fight global warming or make healthier choices for your body, this book is your guide to adopting veganism into your life. Lisa Butterworth and Amelia Wailiev provide advice for nutrition, dairy-free alternatives and tips for more ethical consumption. Veganism starts at the table, but it can help make every decision more mindful. 28 Days Vegan is a starter's guide to making sustainable changes that keep the dinner table delicious. With shopping lists for every week, breakdowns of vegan staples and 28 full days of meals (including snack time cravings), this book has everything you need to start a plant-based diet with as much ease as possible.

Lisa Butterworth is the West Coast editor of BUST and a founding editor of Tidal. She covers food, fashion, pop culture, women's issues and more for outlets including Nylon, Cosmopolitan, Women's Health, Elle, Martha Stewart Living, Time Out and New York Magazine while basking in L.A.'s eternal sunshine. She has written The Beginner's Guide to Crystals, A Beginner's Guide to Essential Oils, A Beginner's Guide to Herbalism and How to Detox Your Home. Amelia Wasiliev is a London-born food stylist, writer and mother of four, now based in Sydney, Australia. From a long line of food lovers, she uses fresh ingredients to create simple but delicious recipes. She's written a number of books, including The Zero Waste Cookbook.