Oliver James 21 Breaths: Breathing Techniques to Change Your Life

Description

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

Oliver James has committed his life to exploring the remarkable world of breath. In his work, Oliver seamlessly weaves psychotherapy and science with movement and breath, offering an extraordinary experience of life's simplicity through breathing techniques. Not only does each breath have the capacity to change lives but, as they are engaged, the breather will notice the world changes around them. Oliver is a certified body-led psychotherapist, founder of Embodied Exercise and Breathworker with fourteen years' experience working in the world of health and wellbeing. He spends his time researching, experiencing, and teaching the limitless capacity of breath and Breathwork in the south of England and in workshops and retreats around the world