Perfect Health: 10th Anniversary Revised Edition

Description

The original mind/body classic, now fully revised and updated for the 21st century. In the ten years since PERFECT HEALTH- THE COMPLETE MIND/BODY GUIDE was published, Deepak Chopra has become the leading name in the biggest health revolution of our time. PERFECT HEALTH is the ultimate do-it-yourself guide to harnessing the healing power of the mind and the body -- and a must for anyone seeking perfect health. This best selling book provides the basic principles of Ayurveda -- the ancient system of health care that Dr. Chopra incorporates in his practice of medicine. In simple, easy-to-follow steps, this book takes the reader through the entire range of self-care techniques that raise personal prevention to the level of perfection. The revolutionary Perfect Health program unites the best of Chopra's medical school training with the wisdom of ancient India's holistic healing system. The result brings you a complete, personally tailored program of diet, stress reduction, exercise and daily routines that will help you- *** Strengthen the mind/body connection *** Reestablish your essential balance with nature *** Tap into your inner pharmacy *** Stimulate regenerative growth *** Tra

Deepak Chopra is the author of more than 50 books, both non-fiction and fiction. They have been translated into more than 35 languages and include the huge international bestseller Ageless Body, Timeless Mind. His website address is: www.deepakchopra.com