This easy-to-follow book is perfect for anyone searching for more peace and tranquility in their life. In simple terms, it explains the concept of mindfulness and teaches a calmer approach to pressured situations, including practical tips on how to: * Learn to quieten mental chatter and be at peace in your own company * Adopt a positive frame of mind and focus on being in the 'now' * Boost your happiness with meditative techniques you can use anywhere
Author Biography
Esme Fielding is passionate about the benefits that mindfulness and meditation can bring to our lives. She lives in Selsey, West Sussex.
