Positive Affirmations for Sensitive People: Embrace Your Empathy and Love Your Gift

Description

If you've been told that you're 'too sensitive' and that 'you should stop taking things to heart', or if your sensitivity is perceived as a weakness or a flaw, then this book is for you. Featuring over 100 positive affirmations to help anyone embrace their sensitivity and recognise it as a gift and a strength, this little book can be used as a simple daily prompt to self-acceptance and self-love. With a short introduction by the author, sharing her personal and empowering insights from her own journey and an overview of the key HSP traits, the book is then laid out as double-page spreads each featuring a key idea with a positive affirmation to help the reader learn to love and embrace their sensitivity. This is a 'must-have' book that challenges the misconceptions about sensitivity and inspires a more authentic way of being and living. The messages it contains will speak to those who consider themselves to be an HSP (highly sensitive person), an empath or just a sensitive person.

Mel Collins is the author ofThe Handbook for Highly Sensitive People, a qualified psychotherapeutic counsellor, spiritual healer and highly sensitive person (HSP). She has run her own therapeutic and complementary healing practice, offering a combination of 1:1 and group work, for 18 years, specializing in working with highly sensitive people and empaths. She also studied extensively under the late Jungian psychotherapist Dr Roger Woolger in past life regression therapy (Deep Memory Process) and ancestral healing. Mel is a registered member of BAHA (British Alliance of Healing Associations and a member of The Society of Authors.