Your Mind Matters: How to Talk About Your Mental Health

Description

Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you re feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include: Anxiety, stress and depression Suicidal thoughts Mindfulness and self-care Opening up about your mental health Seeking further support Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it s okay to ask for help. Whether you re trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.

Katy Georgiou (UKCP, MBACP Accred.) is an individual, couples and group psychotherapist in a GP surgery and private practice. She is the founder, host and producer of Sound Affects Podcast, specializing in music and mental health. An experienced journalist, Katy has written for The Times, The Guardian, The Independent and Psychologies and features as a therapist in the media, including on BBC Radio and in The Sunday Times. She is a former Samaritans helpline listener and copywriter for Samaritans' male-suicide campaign. Website: www.kgcounsellor.com Twitter: @kgcounsellor