Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm

Description

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life. Packed with quick tips and creative self-care ideas and written with mothers in mind this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available. You can t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Zeena Moolla is an author and journalist, writing for publications including Marie Claire, Grazia, The Telegraph, The Mirror and Red magazine. When she s not writing, she can be typically found running late on the school run, batch-cooking dahl and, when she s living her best life, supping a glass of wine in front of the telly with sole control of the remote.