365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You

Description

Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year. In a world that s busier and more demanding than ever, emotional self-care has never been more important. Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situations, improve your health and wellbeing and enrich your life experiences. Within these pages you ll find: Practical tips to help you create moments of stillness Simple meditation and breathing exercises to help reduce stress and anxiety A raft of calming quotes to promote peace in your heart and soul With 365 Days of Mindful Meditations you can find time for mindfulness every day and live well all year round.

Karen Edwards is an editor and writer from London, who specializes in responsible tourism, sustainable living and emotional well-being. She writes for a variety of national and international titles, including High Life by British Airways, Breathe, Grazia, Metro, The Independent, The Telegraph and Time Out. Karen inherited her love for the planet at a young age while travelling with her parents. She lives in between London and South Australia with her marine biologist fiance.