OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery: 2019: 2

Description

'Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.' - Adam Shaw From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to. This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.

Adam is a UK philanthropist. From the age of five he has suffered from Obsessive-Compulsive Disorder (OCD), anxiety, panic attacks and related depression. Now in recovery, he has vowed to help others suffering from the same debilitating illnesses through the global charity, The Shaw Mind Foundation www.shawmindfoundation.orgLauren Callaghan, born and educated in New Zealand, is a specialist leading Clinical Psychologist based in London (UK) and the clinic director of two successful private practices which specialise in treating obsessional problems, anxiety disorders and depression.

"Voted the UK's No 1 innovative self-help book to support mental health recovery. An awe-inspiring and ground-breaking approach to mental health recovery, designed to give sufferers and their families compassionate, practical, and life-changing advice." (young-enterprise.org.uk) "Dr Lauren Callaghan and Adam are amazing. Their methodology provided in this innovative self help book is enlightening and inspiring." (Tina Mastramico, On-Air Personality, Los Angeles, KSWD, 100.3 The Sound, an Entercom Station) "It's not very often that you come across a product that is unique and innovative and brings something new to the table. Pulling the Trigger, is such a product, a book that stands out from the plethora of recent books. Reading the book, at times it almost felt like I was sitting in and observing an actual therapy session between the authors, Adam Shaw and Dr Lauren Callaghan and that is precisely what makes this a unique and innovative addition to anybody's bookshelf. Pulling the Trigger brings a new and unique format to Anxiety and OCD books, and it's credit to Adam and Lauren that I don't think it is a format that just anyone would be able to write. This book will in all likelihood remain on my bookshelf and recommended reading list for years to come." (Ashley Fulwood, CEO, OCD-UK.ORG) "Beyond all expectations, sufferers need not suffer anymore. A masterpiece for the mental health community, this book goes beyond unique." (Anna Foster, BBC Radio) "The PullingtheTrigger books are brought together by world leading psychologist, (Lauren Callaghan) and one of her patients (Adam Shaw) which really does a tremendous job in providing an innovative self-help book, outstanding and life-changing." (Jamie Campbell, BBC Radio) "Best self-help book I've ever read." (Ashley Curry, International OCD Advocate)