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A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT

Paperback / softback

Main Details

Title A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
Authors and Contributors      By (author) Gill Garratt
SeriesPractical Guide Series
Physical Properties
Format:Paperback / softback
Pages:224
Dimensions(mm): Height 168,Width 118
ISBN/Barcode 9781785783333
ClassificationsDewey:616.891425
Audience
Tertiary Education (US: College)
Professional & Vocational

Publishing Details

Publisher Icon Books
Imprint Icon Books
Publication Date 8 February 2018
Publication Country United Kingdom

Description

Maximise your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day. Full of case studies, exercises and practical tips, CBT for Work: A Practical Guide will help you to replace feelings of inadequacy and a lack of self-motivation with new ways of thinking that will help you to work better with others, and make you happier and more effective in the workplace.

Author Biography

Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.