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Pilates and Conditioning for Dancers
Paperback / softback
Main Details
Title |
Pilates and Conditioning for Dancers
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Authors and Contributors |
By (author) Jane Paris
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Physical Properties |
Format:Paperback / softback | Pages:176 | Dimensions(mm): Height 246,Width 189 |
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Category/Genre | Dance |
ISBN/Barcode |
9781785008368
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Classifications | Dewey:613.7192 |
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Audience | |
Illustrations |
Halftones, color; Illustrations, unspecified
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Publishing Details |
Publisher |
The Crowood Press Ltd
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Imprint |
The Crowood Press Ltd
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Publication Date |
22 March 2021 |
Publication Country |
United Kingdom
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Description
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimise their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career. AUTHOR: Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics. 256 colour photographs
Author Biography
Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics.
ReviewsPilates and Conditioning for Dancers is a fine book well presented and written by a great expert. This is a good resource for a dance teacher's library. -- Gavin Roebuck * Dance International *
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