Moon Milk: 55 Plant-based Recipes for a Good Night's Sleep

Description

Watch out wellness warriors - moon milks are here! Moon milks draw from the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime to lull you into a blissful sleep. This pretty collection of moon milk recipes is full of the most effective, scientifically proven ingredients to reduce insomnia. It also focuses on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink.If you are searching for all-natural, highly instagrammable sleep aid, moon milks are for you. Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends in recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.

Gina Fontana is the creator and author of the popular food blog, Healthy Little Vittles, a blog focusing on gluten-free, vegan, plant-based recipes that can be prepared in 30-minutes or less! Gina has made it her passion and life's work to develop recipes that are delicious, easy, and allergy friendly. Gina has been published on the cover of Simply Gluten-Free Magazine and featured on Lauren Conrad's blog.