The Healthy Swaps Cookbook: Easy Substitutions to Boost the Nutritional Value of Your Favorite Recipes

Description

Eating healthier foods doesn't always mean you have to toss aside your favorite dishes completely-sometimes all it takes is a tweak here and an ingredient swap there to give your go-to meals a healthier spin. And Danielle Davis is here to teach you exactly how to do that! Danielle's library of swaps cover everything from leaner protein options (give her Thai Turkey Meatballs a try!) to more nutrient-rich alternatives to mayo, butter and oils (Avocado Chocolate Cupcakes do the trick) to healthier flours to try (Almond Flour-Crusted Chicken Tenders are a crowd favorite). So whether you're trying to cut back on refined sugars, find low carb options, limit your dairy or just fill your diet with more nutrients, her recipes have you covered. These approachable, easy-to-make recipes prove that upping the nutritional value of your meals and eating more wholesome dishes can be quick, simple and satisfying. This book has 60 recipes and 60 photos.

Danielle Davis is the creator of the blog Danilicious Dishes, where she shares healthier versions of popular dishes. She has worked with brands like Sir Kensington and lives in Chicago with her family.

"This book is a must-have if you're looking to eat healthier but don't want to give up any of your favorite foods. It'll be a staple in my kitchen!" --CLAIRE CARY, creator of Eat with Clarity "The Healthy Swaps Cookbook is just what you need to take your health goals into the kitchen and learn how to make wholesome recipes without sacrificing flavor." --AYSEGUL SANFORD, creator of Foolproof Living "With The Healthy Swaps Cookbook, Danielle has handed us the ability to convert our favorite foods into healthy favorite foods. This is the perfect cookbook for anyone trying to eat healthier without veering far from their favorite foods." --DEE DINE, creator of Green Smoothie Gourmet and author of 4-Ingredient Smoothies + Juices "Readers and home cooks are sure to find their new favorites among the incredible variety of delicious recipes this cookbook offers. There's nobody better to venture into the dreamy world of wholesome meals with than Danielle." --JULIA TRIGO, creator of Delight Fuel "Danielle's passion for food and healthy recipes truly come to life in this cookbook. Each healthy swap is carefully crafted and delivered in a mindful and delicious way. I can see this cookbook quickly becoming my weeknight go-to. Who doesn't love healthy food that tastes delicious?" --SARAH THOMAS-DRAWBAUGH, recipe developer and owner of the Healthyish(R) "My wife and I are new moms and are trying to be healthier with meal planning, and these healthy swaps are everything! My favorite is the Chicken Shawarma and Quinoa Bowls, already a family staple and now so much better for us!! You need this book in your kitchen!" --NICOLE TRIEBE, Windy City Dinner Fairy