Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle

Description

Vegan Vitality is a comprehensive active-living guide and cookbook for current and aspiring vegans and vegetarians interested in making regular physical activity a part of their lives. Karina Inkster motivates and inspires readers to increase the quality (and length!) of their lives by enjoying a whole foods, plantbased diet and engaging in regular exercise. With healthy living advice for everyone from beginners to amateur athletes, as well as a well-rounded collection of one hundred mouthwatering recipes specifically created to fuel active living, this book sets itself apart from existing titles by bridging the gap between diet and fitness, approaching health holistically and as a longterm lifestyle. Also included are interviews with vegan athletes and fitness professionals, each providing their own recipes, top-secret tips, and habits for healthy, active plant-based living.

Karina Inkster, MA, PTS, is a certified personal trainer with a master's degree in gerontology, specializing in health and aging. As a nine-year vegan and fourteen-year vegetarian, she specializes in vegan and vegetarian clients who range in age from sixteen to ninety-three. As owner of Ki Health & Fitness in Vancouver, British Columbia, Canada, she offers personal training, nutrition counselling, online fitness coaching, consulting, and health seminars and workshops. Karina has been weight lifting, swim racing, running, cycling, and power yoga-ing her way to fitness since 2003. Visit her blog at blog.kihealthandfitness.com. She lives in Vancouver, British Columbia.