Happy Healthy Gut: The Natural Diet Solution to Curing IBS and Other Chronic Digestive Disorders

Description

Finally, a straightforward, friendly guide to conquering digestive disorders. Millions of people deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen's terms and sharing her own personal success story along with others', Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy.

Jennifer Browne is an advocate for nutrition education and digestive disorder cessation. She is passionate about promoting clean, "wholistic" food practices and avoiding the slew of "nonfoods" that make up our current food system. Browne was diagnosed with IBS in 2001 and has been symptom-free since 2010, when she adopted a mindful, plant-based diet.

"Jennifer Browne tells a much needed personal story about health. Few disease clusters are so confusing fas are the gastrointestinal diseases--often vague diagnoses and lots of misery. A good personal story along with some respectable science is very much in order. Here's a start well worth reading." --T. Colin Campbell, PhD Professor Emeritus of Nutrition Biochemistry, Cornell University Co-Author of the best selling The China Study "Happy Healthy Gut is a necessary read for all. Jennifer Browne not only provides effective solutions for those suffering from digestive disorders, but provides the link between gut health and optimal health, encouraging everyone to feel their absolute best! Browne filters through all the crap (pun intended) and provides insight and education in a way that's approachable, direct and fun to read!" --Peggy Kotsopoulos, Registered Holistic Nutritionist and author of Must Have Been Something I Ate "Digestive disease is the source of suffering and debilitation for millions and millions of people, leaving so many feeling hopeless, afraid, and alone. Happy Healthy Gut provides a healthy, easy solution along with humor, comfort, and a ton of practical tips. Jennifer Browne reaches out to the reader as an empathetic friend, empowering and charming us, and infusing inspiration and hope. As a fellow IBS sufferer who has vastly improved from the whole food, plant-based diet described in this book, I highly recommend it!" --Julieanna Hever, MS, RD, CPT, author of The Complete Idiot's Guide to Plant-Based Nutrition and host of Veria Living's wellness talk show, What Would Julieanna Do? "Inspiring and informative; Jennifer takes you through her digestive journey, while educating her readers about the digestive system and the impact a plant-based diet can have on it. I love finding a book such as this one, that brings a true recovery story into the spotlight. The masses need to know that we can become responsible for our health, natural remedies do work, and reversing dis-ease is possible! Thanks for sharing your experiences with us, Jen!" --Stephanie Ablett, CNP Certified Holistic Nutritionist and Vegan Food Enthusiast naturalginger.ca "If you are one of the tens of millions of people who suffer from Irritable Bowel Syndrome, then here is hope! A life of pain, frustration, and limitation is not a foregone conclusion. Jennifer Browne has compiled a wealth of information to assist you in using a plant-strong diet to achieve a vibrantly healthy digestive system. Happy Healthy Gut is informative, inspirational, and immensely practical. Read it, apply it, and thrive!" --Ocean Robbins, CEO, The Food Revolution Network, co-author, Voices of the Food Revolution