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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!

Paperback / softback

Main Details

Title The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
Authors and Contributors      By (author) David Zinczenko
By (author) Peter Moore
Physical Properties
Format:Paperback / softback
Pages:288
Dimensions(mm): Height 228,Width 154
Category/GenreDiets and dieting
ISBN/Barcode 9781623361600
ClassificationsDewey:613.25
Audience
General
Illustrations PLUS 25 BLACK-AND-WHITE PHOTOG RAPHS THROUGHOUT

Publishing Details

Publisher Rodale Press Inc.
Imprint Rodale Press Inc.
Publication Date 3 December 2013
Publication Country United States

Description

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

Author Biography

DAVID ZINCZENKO is the New York Times bestselling author of Cook This, Not That! and The New Abs Diet. He is former editor in chief of Men's Health. PETER MOORE is the co-author of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.