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Coping Skills: Tools & Techniques for Every Stressful Situation

Paperback / softback

Main Details

Title Coping Skills: Tools & Techniques for Every Stressful Situation
Authors and Contributors      By (author) Faith G. Harper
Physical Properties
Format:Paperback / softback
Pages:128
Dimensions(mm): Height 177,Width 127
Category/GenreSelf-help and personal development
ISBN/Barcode 9781621061397
ClassificationsDewey:158.1
Audience
General
Edition 2nd edition

Publishing Details

Publisher Microcosm Publishing
Imprint Microcosm Publishing
Publication Date 10 May 2019
Publication Country United States

Description

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is too long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude. Coping Skills teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.

Author Biography

Faith G. Harper, PhD, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and proudly identifies as a woman of color and uppity intersectional feminist. She is the author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, and grief. She is available as a public speaker and for corporate and clinical trainings.