Plantiful Table: Easy, From-the-Earth Recipes for the Whole Family

Description

The discomfort and embarrassment of IBS and other digestive disorders are hard enough for adults to deal with. For teens, it can be difficult to diagnose digestive diseases, challenging to navigate school and the cafeteria, and all-around isolating and stressful. As a registered dietician, Warren has helped teens transition their diets and seen the success of following a low-FODMAP diet to end the symptoms of IBS, Crohn's, colitis, and other digestive diseases.With an emphasis on clarity and positivity, not deprivation, teens will learn how to find relief. The 30 easy-to-follow recipes are gluten-free (with vegetarian options) so teens can feed themselves meals they would want to eat. There is also a chapter to the concerns of real teens, answering questions, advice-column-style - no matter how embarrassing!

Andrea Duclos is the creator of the popular lifestyle and cooking blog OhDearDrea. Named a top family blogger by both Apartment Therapy and Babble, she has been featured on Design Sponge, Disney Baby, and the documentary American Blogger, among numerous other media. She resides in West Palm Beach, Florida, with her husband and daughter, where they live as simply, naturally, and happily as possible.

One of Amazon's Best Books of the Month in Cookbooks, Food & Wine "Not too fussy or overly complicated, the recipes are inspired by the plant-based way Duclos eats and feeds her 5-year-old daughter, Marlowe."--Palm Beach Post "Drea's dedication to a natural home and healthy living is passionate and contagious. Her story is real and her voice honest."--Uncommon Goods "The dishes . . . are ideal for both children and omnivores yet sophisticated enough for an adults-table-only soiree."--Veg News Magazine "Whether you're a dedicated omnivore or can't live without a burger, this book has recipes that can be enjoyed by every palate."--Red Tricycle "Andrea Duclos dishes up family-friendly meals that are wholesome and comforting"--Oregonian Live "Not only are Andrea Duclos's introductory words kind, patient, and engaging, her helpful, sweet presence is intertwined throughout the entire cookbook. Duclos's approach to healthy eating is attainable and inviting. She transforms traditionally heavy dishes into light, refreshing options--while preserving the tasty integrity of their original versions. My favorite part about The Plantiful Table is its variety in cuisines. With inspiring flavors from Japan to Latin America, these recipes will definitely entertain the palate. Whether you're looking for vegan meal ideas or simply looking to cook more wholesomely for the family, this cookbook is a delight." --Ali Maffucci, food blogger and New York Times-bestselling author of Inspiralized "The Plantiful Table is a beautifully crafted book filled with approachable meal ideas for vegan and vegetable-loving families. Andrea is a modern-day earth mama and her voice is warm and welcoming. Picking up this book makes you feel as though you're at her family table." --Jessica Nadel, author of Greens 24/7 and Superfoods 24/7 and creator of the blog Cupcakes and Kale "With fun and inventive recipes like Hearts of Palm Patties and Indian Mango Pizza, Andrea Duclos shows us that plant-based eating can be something the whole family can get on board with (including the dog!). The Plantiful Table is a must for those looking to bring their family together to share healthy, hearty plant-based meals!" --Kristy Turner, author of But I Could Never Go Vegan! "The Plantiful Table is a fantastic book to get the entire family excited about healthy eating and dipping your toe into more whole-food recipes. Drea's love for being a mother and mother earth shines through each recipe!" --McKel Hill, MS, RD, LDN, dietitian nutritionist and creator of the blog Nutrition Stripped