Taming The Tiger Within: Meditations on Transforming Difficult Emotions

Description

Taming the Tiger Within is a handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life-a wise and exquisite guide for bringing harmony and healing to one's life and relationships.Acclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.

Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, and peacemaker who was nominated by Dr. Martin Luther King Jr. for the Nobel Peace Prize. The author of many books, includingLiving Buddha, Living Christ, he lives in France in the monastic community known as Plum Village and lectures and gives retreats regularly in North America.

"Thich Nhat Hanh is a holy man, for he is humble and devout."-Rev. Martin Luther King, Jr."[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth."-His Holiness the Dalai Lama