The Meatless Monday Family Cookbook: Kid-Friendly, Plant-Based Recipes [Go Meatless One Day a Week - or Every Day!]

Description

Going meatless one day a week is a great way to improve your overall health, help the planet-and make weeknight cooking fun for the whole family! The Meatless Monday Family Cookbook features more than 100 delicious, plant-based, kid-approved recipes perfect for busy weeknights, or whenever you feel like trying out a meat-free meal. From filling Veggie 'Meat'balls to Peanut-Rice Stuffed Peppers and Falafel Burgers, these meals will satisfy even the pickiest of palates. And most can be made in 30 minutes or less! Chapters cover all types of meals, from Bountiful Bowls (perfect for lunch or dinner), to One-Pot Wonders, to everyone's favorite-Breakfast for Dinner. You'll also find great tips for getting the kids involved ... which has a funny way of making them enjoy the meal even more. Find something for everyone with recipes like: Creamy Tomato Soup with Orzo Sloppy Lentil Sandwiches BBQ Chickpea and Veggie Bowls Butternut Squash Mac and Cheese Summer Vegetable Tomato Rice Skillet Quick Peanut Noodles Black Bean and Zucchini Enchiladas Sweet Potato Thai Curry Cheesy Broccoli Stuffed Baked Potatoes Banana Walnut Baked Oatmeal Kickstart your week in a healthy and fun way with The Meatless Monday Family Cookbook.

Jenn Sebestyen is the founder of the blog Veggie Inspired (www.veggieinspired.com), where she creates vegetarian and vegan-friendly recipes suitable for the whole family. She has appeared on CBS' The Doctors and has been featured in Women's Health, Better Homes & Gardens, Fitness Magazine, Self, Country Living, Buzzfeed, Huffington Post, and many more.

"The secret ingredient in Meatless Monday is health! The more plants we eat, the longer we'll live. It's that simple."--Robert Graham, MD, MPH, chef and co-founder of FRESH Med "This book gives you all the inspiration you need to make your next Monday and beyond meatless."--Sharon Palmer, RD, MS, author of Plant-Powered for Life "This cookbook brings excitement to Meatless Monday! The recipes are simple, clear, and mouthwatering--plus the tips for getting kids involved are great for building healthy habits and quality family time."--Pamela Koch, EdD, RD, executive director of the Laurie M. Tisch Center for Food, Columbia University "With The Meatless Monday Family Cookbook as their guide, reticent eaters of all ages can cook together as they learn to make more room for plants on their plates."--Kim O'Donnel, chef and author of The Meat Lover's Meatless Cookbook