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Relieve Your Worry

Audio cassette

Main Details

Title Relieve Your Worry
Authors and Contributors      By (author) Matthew McKay
By (author) Patrick Fanning
SeriesDaily Relaxer Audio S.
Physical Properties
Format:Audio cassette
Category/GenreCoping With Personal Problems
Mind, Body, Spirit - thought and practice
ISBN/Barcode 9781572240988
ClassificationsDewey:158
Audience
General

Publishing Details
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Publication Date 1 January 1998
Publication Country United States

Description

This audio cassette features four techniques for letting go of anxious or negative thoughts, freeing yourself from worries and finding joy in the here and now.