Staying Alive in Toxic Times: A Seasonal Guide to Lifelong Health

Description

The must-have health bible that explains exactly how to stay in radiant, optimal health all year round. Are you confused about what supplements you should be taking? Do you want to know how you can reverse the effects of pollution on your body? Would you like to eat seasonally? Drawing on Dr Jenny Goodman's 20+ years' experience as a medical doctor, lecturer and qualified nutritionist, Staying Alive in Toxic Times sets out exactly what to eat in order to live our healthiest lives, and how to adapt our lifestyle according to the season we are in. Dr Jenny Goodman lays out how to safely and effectively supplement your diet with vitamins and minerals, explains what really works in terms of detoxing your body, and sorts through the confusing myriad of diets and healthy eating fads, using her expertise to myth-bust. Staying Alive in Toxic Times also reveals how to avoid seasonal health hazards, such as indoor pollution, hay fever and SAD. With so many people feeling tired, ill and run-down, this timely guide is what everyone needs to read in order to live vibrant, happy and long lives.

Dr Jenny Goodman is a medical doctor, broadcaster and lecturer. After qualifying and working in general medicine, she did a post-graduate training in nutritional and environmental medicine that radically transformed her approach to helping patients. Jenny has been practising nutritional and environmental medicine for over twenty years, using her knowledge of human nutrition and biochemistry to investigate and treat the many and varied problems that people bring to her. Jenny is passionate about making medical and nutritional knowledge accessible to the general public and is a popular and much sought-after lecturer. She has also been a guest on numerous TV and radio shows. Visit her website to find out more: www.drjennygoodman.com or head to her instagram at dr_jenny_goodman.