The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

Description

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at how you drink, why you drink, when and where, for a more productive, healthy and happier lifestyle. Andy Ramage and Ruari Fairbairns started their website One Year No Beer to connect with a community of people that, for a variety of reasons, no longer wanted to deal with the adverse effects of drinking alcohol. In The 28 Day Alcohol Free Challenge Andy and Ruari share their extensive experience of going alcohol free, including getting through parties, events and gatherings, and most importantly embracing the health and social benefits of putting alcohol in its place.

Andy Ramage is a former professional athlete turned oil broker who co-founded Aalpha Energy, part of OTC Global Holdings, the largest independent commodities brokerage in the world. He is also a master practitioner of NLP, a mindfulness based awareness coach and is currently studying for a Master's degree in both positive psychology and coaching psychology. Ruari Fairbairns grew up on the Isle of Mull in Scotland, where he set up his first business selling and servicing PCs on the Island at sixteen. He followed a career in sales and at the age of twenty-five he found himself in London as a commodities broker. He quickly established himself as a success and ten years on he set up and manages one of the leading Jet Fuel desks.

City boys Andy Ramage and Ruari Fairbairns quit the booze for 365 days-and the effects on their weight, skin, sleep, cholesterol, digestion and motivation were profound. Here, they guide you through that tricky first month -- Sunday Times An illustrated, day-by-day guide packed with inspiration and practical help. -- Daily Telegraph If you're planning a dry January, this book will see you through. -- Sunday Express Whether you're looking to give it up for good or are just interested in cutting back, this book can help thanks to its tips on dealing with the personal, professional and social hurdles that commonly get in the way. . . it provides a useful handbook for recalibrating your relationship with alcohol. -- Get the Gloss Full of practical tips to help Dry January go down as smoothly as possible. The challenge doesn't seek to guilt the reader into giving up drinking. Instead, it shows the positives of an alcohol-free night out and a hangover-free morning. -- iNews Will give you all motivation, help and advice you need -- Woman's Own