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Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
Hardback
Main Details
Title |
Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
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Authors and Contributors |
By (author) Tanya Carroll Richardson
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Physical Properties |
Format:Hardback | Pages:192 | Dimensions(mm): Height 191,Width 140 |
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Category/Genre | Self-help and personal development |
ISBN/Barcode |
9781507214121
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Classifications | Dewey:155.2 |
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Audience | |
Illustrations |
2-color interior; 2-color interior
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Publishing Details |
Publisher |
Adams Media Corporation
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Imprint |
Adams Media Corporation
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Publication Date |
15 October 2020 |
Publication Country |
United States
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Description
Balance your unique emotional and energetic sensitivities-and avoid taking on other people's feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that! In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions. -Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Author Biography
Tanya Carroll Richardson is a self-improvement/spiritual author and professional intuitive who works with empath clients all over the world. She is a regular contributor to MindBodyGreen and Spirit & Destiny, as well as the author of several books, including Angel Intuition, Zen Teen, A Year of Self-Love Page-A-Day Calendar, and Forever in My Heart: A Grief Journal. Learn more at TanyaBlessings.com.
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