Gratitude Journal: 5 Minutes a Day Toward Creating a Meaningful Life of Joy and Connection

Description

The Guided Journal series focuses on gratitude, which, simply put, is a way of being truly present in the moment. It is also a form of introspection that helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. According to Mary Gamb, gratitude is a happiness-lifestyle choice - the key to well-being. In fact, research has shown that gratitude is the precursor to happiness. The Gratitude Journal is based on scientific research that actually shows how a gratitude practice can neurologically reprogram your brain, while sparking spiritual growth at the same time. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to give readers not only the opportunity to write about gratitude each day, but also transform gratitude into action in order to develop a grateful heart and, ultimately, a lifelong gratitude practice .

Maria Gamb is founder and CEO of the training company NMS Communications focusing on creating powerful leadership and happy, healthy, resilient organizations that thrive. Maria has contributed to Forbes Women's Media since 2010 and was featured in Inc. magazine, Time, and Wall Street Radio Network. She is the author of Values-Based Leadership for Dummies(TM). Maria has worked with executives and groups from Capital One, Oppenheimer Funds, the Jamaican government, AstraZeneca, Kronos Incorporated, Women's Health Business Association, and Women's MBA International. She is a favorite speaker at the Women in Leadership and Business Conference, participating by invitation for six years. Additionally, she has recently joined the H Speakers bureau. Maria lives in Brooklyn, NY.