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Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety

Paperback / softback

Main Details

Title Be Your Best You: How to manage your mental health, your time on social media and beat stress and anxiety
Authors and Contributors      By (author) Honor Head
Physical Properties
Format:Paperback / softback
Pages:176
Dimensions(mm): Height 226,Width 150
ISBN/Barcode 9781445174082
ClassificationsDewey:618.92852
Audience
Children's (6-12)

Publishing Details

Publisher Hachette Children's Group
Imprint Franklin Watts Ltd
Publication Date 10 November 2022
Publication Country United Kingdom

Description

Helping children aged nine plus to develop and maintain good mental and physical health. This book aims to help children aged nine and above develop and maintain good mental and physical health. It discusses how to overcome feelings of stress and anxiety and safely navigate the pitfalls of time spent on social media. It encourages children to understand their feelings and look after their brain and body. Hints and tips throughout the book offer quick ways to improve mental health that can be done every day or as often as needed. The text has been approved by consultants working in the field of young people's mental health at ChildNet, Tavistock Psychotherapists and CAMHS.

Author Biography

After a few false starts with a model agency and an accountant's, Honor Head's career as a children's writer and editor began when she joined a small publisher producing comics featuring children's television characters. The light bulb clicked on - Honor discovered she loved editing and writing for children - and has been burning brightly ever since. She has now published over 100 books for children on subjects as diverse as kitten care, famous outlaws, ghastly ghosts and totally awesome trucks as well as creating pop-ups, pull-outs and sticker books, and has edited many, many more. Honor now lives beside the seaside in Devon where she has fun helping out at the local museums organising family and school activities - a great way to meet her readers! On sunny days she heads for her favourite seaside cafe to eat cheese toasties and watch the dogs playing on the beach.