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The Self-Motivation Workbook: Teach Yourself
Paperback / softback
Main Details
Title |
The Self-Motivation Workbook: Teach Yourself
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Authors and Contributors |
By (author) Adrian Tannock
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Physical Properties |
Format:Paperback / softback | Pages:256 | Dimensions(mm): Height 246,Width 189 |
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Category/Genre | Advice on careers and achieving success |
ISBN/Barcode |
9781444187014
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Classifications | Dewey:158.1 |
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Audience | |
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Publishing Details |
Publisher |
John Murray Press
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Imprint |
Teach Yourself
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Publication Date |
30 August 2013 |
Publication Country |
United Kingdom
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Description
Do you want to beat procrastination and make positive changes in your life? Do you want to improve your performance at work or in your studies, or spur yourself on to get a new job? Do you want to challenge your negative core beliefs and harness the power of motivation to quit bad habits, lose weight, and learn new things? This new Teach Yourself Workbook doesn't just tell you how to improve your motivation. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you boost and maintain your motivation to achieve your goals. - Understand why you lack motivation, and learn how you can change the direction of your life - Overcome procrastination and lethargic and negative emotions, and focus on what you want to achieve - Find the motivation you need to work harder at your job and succeed in your career - Use the techniques of motivation to stick to healthy eating and exercise, and quit smoking and other bad habits - Get started with a new hobby, learn a new language or instrument, and succeed at sport This book includes information on: motivation; self-help; procrastination; career; goals; anxiety; core beliefs; work; sports performance; study.
Author Biography
Adrian Tannock is a qualified therapist specialising in confidence and motivation. He is also an experienced hypnotherapist and Master NLP Practitioner.
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