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Help Yourself to Live Longer
Paperback / softback
Main Details
Title |
Help Yourself to Live Longer
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Authors and Contributors |
By (author) Paul Jenner
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Series | Teach Yourself - General |
Physical Properties |
Format:Paperback / softback | Pages:288 | Dimensions(mm): Height 198,Width 131 |
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ISBN/Barcode |
9781444107449
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Classifications | Dewey:613 |
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Audience | |
Illustrations |
None
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Publishing Details |
Publisher |
John Murray Press
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Imprint |
Teach Yourself
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Publication Date |
26 November 2010 |
Publication Country |
United Kingdom
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Description
This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.
Author Biography
Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues; a former dealer in erotic art; and the author of two previous lifestyle books.
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