Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go

Description

Number one New York Times bestselling author and children's yoga and mindfulness expert Susan Verde knows the power of positive self-talk. For decades, Verde has struggled with her inner critic, a voice inside telling her that she was not enough. Yoga, meditation, and mindfulness practices became her way of challenging and quieting this voice. However, the moment she became a parent, the voice became louder than ever. How would she manage to parent three little ones when she could not speak to herself with compassion, kindness, and love? Motherhood would prove to be the ultimate test of her practice.

Susan Verde is a #1 New York Times bestselling children's book author and a children's yoga and mindfulness expert. She has written more than 20 picture books, and she is a highly sought-after speaker at conferences, festivals, and schools across the nation. Verde is a frequent contributor to online publications, and she has appeared on multiple podcasts about writing, parenting, mindfulness, and yoga. She is the mother of three teenagers, Gabriel, Joshua, and Sebby, and she lives in East Hampton, New York.