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Mindfulness Plain & Simple
Paperback / softback
Main Details
Title |
Mindfulness Plain & Simple
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Authors and Contributors |
By (author) Oli Doyle
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Series | Mindfulnes |
Physical Properties |
Format:Paperback / softback | Pages:160 | Dimensions(mm): Height 196,Width 128 |
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Category/Genre | Mind, Body, Spirit - thought and practice |
ISBN/Barcode |
9781409156765
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Classifications | Dewey:158.1 |
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Audience | |
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Publishing Details |
Publisher |
Orion Publishing Co
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Imprint |
Orion Spring
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Publication Date |
25 September 2014 |
Publication Country |
United Kingdom
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Description
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Author Biography
Oli Doyle first started practicing mindfulness in 2003, and all he could find were books by the Dalai Lama and other Buddhist writers. Like many do, he found the task of putting those words into practice incredibly difficult, so he set about deconstructing this practice of mindfulness and translating the experience into everyday language. He now teaches mindfulness workshops and his website: www.mindfulnessplainandsimple.com and his mindfulness teaching project: www.alittlepeaceandquiet.com provide the practical teaching to help readers deepen their practice quickly.
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