The Real Meal Revolution 2.0: The upgrade to the radical, sustainable approach to healthy eating that has taken the world by sto

Description

The original book, THE REAL MEAL REVOLUTION, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health to thousands. THE REAL MEAL REVOLUTION 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome! Achieve your awesome weight quickly and without compromise Save money by avoiding expensive supplements and medication Conquer the weight-loss plateau and other pitfalls of dieting Discover non-food related weight-loss techniques to make part of your daily routine Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then THE REAL MEAL REVOLUTION 2.0 is for you. www.realmealrevolution.com

JONNO PROUDFOOT is a food expert, entrepreneur and adventurer, and the driving force behind the Real Meal Revolution (RMR) brand. He conceptualised and co-authored the bestseller The Real Meal Revolution and Raising Superheroes (published in the UK and elsewhere as Super Food for Superchildren). Real Meal Revolution specialises in online and face-to-face weight-loss and healthy-eating support. Key contributors to the book include: BRIDGET SURTEES, a registered dietitian with experience in London, Sydney and Cape Town; co-author of Raising Superheroes. KAREN HARTZENBERG, a medical doctor specialising in LCHF eating, committed to real data and randomised control trials. GUSS DAVEY, a computer scientist and data analyst. LEAINE BREBNER, RMR's head of content, who collated feedback from thousands of clients, experts, books, journals, talks and more. ROB HICHENS, a qualified sports scientist and manager of RMR's elite Banting coaches. ROB WORTHINGTON-SMITH, an experienced popular science writer who helped make the difficult stuff easy to understand.

I've lost a total of 60kg. I no longer struggle to get up a flight of stairs. I was about to get bariatric surgery . . . Four years later I've lost 73kg through Banting. I feel like I've been given a second chance. Banting saved my life. I lost 62kg, my husband lost 10kg and my son, who has drug-resistant epilepsy, lost 30kg and is now seizure-free. I've lost 48kg . . . I feel absolutely great!