|
101 Youth Fitness Drills Age 7-11
Paperback / softback
Main Details
| Title |
101 Youth Fitness Drills Age 7-11
|
| Authors and Contributors |
By (author) John Shepherd
|
|
By (author) Mike Antoniades
|
| Series | 101 Drills |
|---|
| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 234,Width 156 |
|
| Category/Genre | Sports training and coaching
Track and field sports and athletics |
|---|
| ISBN/Barcode |
9781408114841
|
| Classifications | Dewey:796.42 |
|---|
| Audience | |
|---|
| Illustrations |
b/w illustrations
|
|
Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
|
| Imprint |
A & C Black Publishers Ltd
|
| Publication Date |
8 April 2010 |
| Publication Country |
United Kingdom
|
Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author Biography
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
|
