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101 Youth Fitness Drills Age 12-16
Paperback / softback
Main Details
| Title |
101 Youth Fitness Drills Age 12-16
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| Authors and Contributors |
By (author) John Shepherd
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By (author) Mike Antoniades
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| Series | 101 Drills |
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| Physical Properties |
| Format:Paperback / softback | | Pages:128 | | Dimensions(mm): Height 234,Width 156 |
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| Category/Genre | Sports training and coaching
Track and field sports and athletics |
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| ISBN/Barcode |
9781408114834
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| Classifications | Dewey:796.42 |
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| Audience | |
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| Illustrations |
b/w illustrations
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Publishing Details |
| Publisher |
Bloomsbury Publishing PLC
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| Imprint |
A & C Black Publishers Ltd
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| Publication Date |
8 April 2010 |
| Publication Country |
United Kingdom
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Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author Biography
John Shepherd is a qualified coach and sports journalist, writing for a number of health and fitness magazines.He has written a number of books for A&C including Shape Up, Ultrafit, The Complete Guide to Sports Training and 101 Youth Athletics Drills. Mike Antoniades is the founder and Coaching Director of Sport Dimensions and the Running School.
Reviews'Will suit athletes and coaches of all abilities.' * Athletics Weekly (April 2010) *
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