Heal Your Drained Brain: Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days

Description

New York Times best-selling author presents a solution for brain drain and anxiety. Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you're "running on empty"? Like millions of people living today, you could be experiencing brain drain. These days, it seems like everything in our day-to-day lives-from the smart phones we can't stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs-is causing major brain drain. The short-term effects of brain drain are uncomfortable, but the long-term effects can be life-threatening. Living with a drained brain increases the risk of dying from a heart attack, stroke, and cancer. Now is the time to fix your brain drain. In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally boost your brain health. He explains how brain drain works and why we're wired for brain drain, and provides helpful tools and remedies to get you back on track. Features nutritional information and supplements, as well as breathing techniques, self-hypnosis, and mindfulness.

Dr Mike Dow, Psy.D, is a highly sought-after psychotherapist and the New York Times best-selling author of The Brain Fog Fix and Diet Rehab. Throughout his career, he has hosted several hit television series, served as a go-to expert in relationships, brain health, addiction and mental illness, and can currently be heard weekly on Hay House Radio's The Dr. Mike Show. Dr. Mike holds a Master of Science (M.S.) degree and a Doctorate (Psy.D.) in psychology, is registered with the California Board of Psychology and the California Board of Behavioral Sciences, and maintains a full-time license to practice psychotherapy. Though he travels extensively for work, he resides in Los Angeles. Website- drmikedow.com

"A smart, science-based way to heal anxiety and insomnia." -Daniel Amen, M.D., New York Times-bestselling author of The Brain Warrior's Way "Wow, so many easy ways to heal our brains. What I love about this book is that I can start with just a couple of these tips and they will still make a big difference." -Amy Newmark, Editor-in-Chief of Chicken Soup for the Soul "Dr. Mike does a terrific job in helping people to understand ways they can use tools like mindfulness and breath work to feel better, eat better, sleep better, and live with a sense of peace." -Dr. Susan Albers, New York Times-bestselling author of 50 Ways to Soothe Yourself Without Food, Eating Mindfully, and Eat Q "Mike does an incredible job in helping readers understand how the foods we eat are linked to conditions like excess stress, fatigue, and insomnia." -Tana Amen, B.S.N., R.N., New York Times-bestselling author of The Omni Diet "Our brain is the conductor of the symphony of our body. Unwanted weight gain, insomnia, IBS, and even premature aging are profoundly influenced by our mental processes. This book is a powerful guide for anyone who wants to balance, heal, and optimize their life by using the power of the bra in." -Anthony Youn, M.D., America's Holistic Plastic Surgeon and bestselling author of The Age Fix "Spiking your blood sugar with processed foods doesn't just affect your waistline. In Heal Your Drained Brain, Mike will help you understand how they lead to conditions like fatigue, insomnia, and a n x iet y." -JJ Virgin, New York Times-bestselling author of The Virgin Dietand JJ Virgin's Sugar Impact Diet "Chronic stress and anxiety affect us in profound and complex ways. Heal Your Drained Brain illuminates how these conditions link to digestive woes, high blood pressure, and even cancer. If you feel frazzled and fatigued, you need Mike's solutions ASAP! He reveals the pathway to a balanced brain and body, so that you can reclaim the energetic, joyful life we all c rave." -Kristi Funk, M.D., founder of Pink Lotus Breast Center