Energy Healing: Simple and Effective Practices to Become Your Own Healer (A Start Here Guide)

Description

Energy Healing is a practical guide to the unique and powerful art of channeling restoring energy through the body. The channeled energy can promote physical health and healing. This Start Here Guide offers an overview of the history and development of Energy medicine and various methods including Healing Touch, Reiki, and Pranic healing. Readers are introduced to key concepts such as Qi, Vital fluid, and Prana as part of a holistic understanding of the practice of Energy Healing. Going beyond a merely hypothetical understanding, Energy Healing includes exercises and methods to help readers transform their own lives. With exercises specifically designed for the novice practitioner, readers will soon be able to develop their own healing practice. Diagrams and illustrations throughout the book provide clear directions and help readers visualize energy patterns. Anyone looking to understand and practice energy medicine in their own life should Start Here!

Kris Ferraro is a writer, speaker, coach, licensed affirmative prayer practitioner with Centers for Spiritual Living, and certified Advanced EFT (EFT-ADV) practitioner. She has spent 25 years studying and applying the principles of metaphysics, shamanism, Native American spirituality, Christian mysticism, and Eastern philosophy to create dramatic changes in her own life.

What a gem of a book! In a crowded world full of self-help books, this is the one everyone should have on their shelf. Kris is living proof that her simple yet effective energy healing practices can help us become the best and healthiest versions of ourselves. This is a fun and practical guidebook that everyone can benefit from. --Amy B. Scher, bestselling author of bestselling author of How To Heal Yourself From Anxiety When No One Else Can and two other books Kris Ferraro's new book, Energy Healing is a true gift! She leads the reader through an understanding of what energy is, how it works in the body, and how to heal a myriad of issues in your life with simple, easy to follow practices. Hers is a voice of compassion, encouragement, joy and wonder. I can't think of a better guide through this field. The book is full of wonderful and simple ways to get your energy working for you, and why it matters. You couldn't find a better way to start or deepen your understanding of energy than to pick up this book. --Lauren Walker, International Yoga Teacher, Creator of EMYoga, author of Energy Medicine Yoga and The Energy Medicine Yoga Prescription. We are in an era where people are taking more control of their health and decisions about recovery and healing. Never has it been easier to access knowledge and information, and of course evidence. Kris' book offers a practical guide to a growing area in complementary approaches and provides actual tools you can start using right now. There is a 4th wave of therapy approaches emerging and they are body based - this book outlines how these methods can be used to reduce, relieve and address stress in the body and let's be honest: most people are looking for that. Enjoy the read and the application--this is undoubtedly the future of the therapy space. --Dr. Peta Stapleton, Associate Professor, Bond University (Australia) and author of The Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body Kris Ferraro takes a concept that might seem out of reach and complicated and makes it not only accessible, but fun to practice (and the book is full of practices...you will find at least one that works for you). She approaches her subject with professionalism, empathy, and humor. Kris a gifted teacher--let her show you the way! --Karen C.L. Anderson, writer, master-certified life coach, and author of Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration Boom! This one rocks. Energy Healing is completely satisfying. It's at once an easy to understand How-To, and a very personal and relatable story most everyone can resonate with, about how most of us eventually come to energy work. Not by any means least, this book is like a warm, funny, conversation with a friend who's sharing something cool and helpful. Kris Ferraro's signature style is intrinsically like that--in this first (of many I am sure) works that speak to the human condition, she finds organic ways to make us smile in self-reflection, understand we're not alone, and like a flashlight of saving grace, point the way through the dark times. You are guaranteed to enjoy this book, and even if you're a seasoned energy fan, you'll find several things you didn't know. This is the whole package for beginning to understand what energy healing, medicine and psychology are all about, and how to start using them for yourself. Brava! --Jondi Whitis, MTOT What a treat this book is! After providing the reader with a thorough yet practical introduction to the basics of Energy Healing, Kris then takes us on a journey of the benefits of putting this information to use. She lays out easy, step-by-step methods to practice a variety of energy-optimizing tools, providing options for customizing to suit individual needs. Kris's book provides a much-needed resource to shed light on these practices. She even puts it all together to give a great example of how to incorporate the techniques into daily life. Read this book and begin your Energy Healing journey today. - Terry Maluk, author of Rx for RNs: A Step-by-Step Guide to Manage Stress, Reduce Overwhelm, and Conquer Burnout. Kris Ferraro has given us a most helpful book for those interested in learning about energy healing. She presents the theory and practices in a way that new comers to the field can easily benefit for it is one of the most comprehensive and easy to use guides for beginners I have seen. I highly recommend it. --Henry Grayson, Ph.D., author of Your Power to Heal I wish I had this book when I was struggling to make sense of this world as a highly sensitive twenty three year old and my life was an unmanageable hot mess! Kris takes concepts that took me years to master and makes them readily accessible. She breaks everything down with clear, concise explanations and then offers simple DOABLE actions so anyone with a few minutes of time and willingness to experiment can try them. Even after more than three decades exploring many forms of energy healing, I still found valuable gems on nearly every page. Kris breathes new life into some of my go-to techniques providing a fresh perspective for this seasoned professional. Whether you are just considering this book as a possible next step on your path, or are an experienced practitioner, Energy Healing will be a must have resource guide for your library. Don't be fooled by the brevity of this volume. Kris delivers information with a precision that distills each topic and tool to its purest form. I have no doubt my copy will become a dog-eared favorite and a frequent gift for my clients and loved ones. --Jennifer Elizabeth Moore EFT Master Trainer & Author of Empathic Mastery