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The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health

Paperback / softback

Main Details

Title The Ultimate Ketogenic Cookbook: 100 Low-Carb, High-Fat Paleo Recipes for Easy Weight Loss and Optimum Health
Authors and Contributors      By (author) Ella Sanders
Physical Properties
Format:Paperback / softback
Pages:160
Dimensions(mm): Height 230,Width 185
Category/GenreHealth and wholefood cookery
ISBN/Barcode 9781250183804
ClassificationsDewey:641.56383
Audience
General
Illustrations Includes 50 color photographs throughout; Includes 50 color photographs throughout

Publishing Details

Publisher St Martin's Press
Imprint St Martin's Press
Publication Date 2 January 2018
Publication Country United States

Description

The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health. The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

Author Biography

Ella Sanders is a comfort food enthusiast who loves spending time at the table with friends and family. She shares her enthusiasm for cooking with anyone who's interested and specializes in making traditional meals with unexpected flavor and flair. Ella lives with her husband and two boys in Portland, Maine.