Stephanie Dowrick PhD embraces a whole body whole-self approach to radically reduce stress quieten anxiety and return power to each reader through strong self-supporting solutions you can use in daily life. Anxiety and stress are wildfire problems. Why is no secret. You live in a crazily stressful world. What you can do right now needs urgent addressing. With consummate insight and compassion Stephanie Dowrick offers a new way to look at anxiety (and yourself) that is accessible supportive and immediately effective. Drawing on decades of professional experience her own story plus the latest in mind-body-brain insights she puts workable knowledge into your hands. Always inspiring always practical this book returns the life-changing power of choice and inner security to you-where they belong. Read. This. Book. Its a lifesaver. - Magda Szubanski AO Through her rich experience and diverse training and expertise Dr Dowrick has made an array of connected insights accessible to us all: a timely gift in our anxious and troubled world. - Patrick McGorry AO Professor of Youth Mental Health University of Melbourne One of the most useful books I have read in over 40 years as a psychotherapist. - Helen Palmer Director Psychosynthesis Education & Research New Zealand Stephanie Dowrick has drawn on decades of research insight and experience to put anxiety in its proper context: body mind and soul. - Tom Tilley Television and radio presenter author of Speaking in Tongues Wise insightful and most importantly genuinely useful. - Nigel Marsh author host of Five of My Life Beautifully written by one of the most authentic teachers of our time - Tao de Haas Clinical Psychotherapist and Coach A rousing affirmation for everyone who has felt like they are nothing more than a diagnosis. Stephanie Dowrick gets to the heart of what it means to be anxious. - Dr Neela Janakiramanan reconstructive surgeon author of The Registrar Such a comfort of a book and so very important right now. Stephanie Dowricks insight wisdom and generosity shine from every page. I want a copy by my bed! - Kathryn Heyman PhD author of Fury As a consummate storyteller Dr Stephanie Dowrick knows that we all carry the most important healing stories within us if we learn to open ourselves to their stirring presence and power. - Mark S. Burrows PhD author of Meister Eckharts Book of Darkness and Life This book is so comforting and JOYFUL It gives us a way out to learn to tame our dragons rather than going full-bore slaying. - Jenna Price PhD journalist and social commentator This is a book I would thoroughly recommend to people who consult me for counselling. - Dr Josie McSkimming Clinical Social Worker and Psychotherapist Both profound and profoundly helpful. - Richard Griffiths PhD Mental Health Advocate
