Ignite Your Light: A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within

Description

Whether it's fresh flowers, old family photos, an intense sweat session, or a good friend, we all have things that light us up, that shift our energy and help us thrive. IGNITE YOUR LIGHT helps you shine, with the support of 13 key energy influencers in your life -- from relationships and environment to food, creativity, and mindset. Start with a Define Your Energy quiz to learn what influences your energy at each time of day, from sunrise to moonlight. Then, think back to your last amazing meal, or remember a great conversation you had. How will you make space for the things that grow your beauty and resilience through life's varied chapters and challenges? Each page of this immersive guide is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, IGNITE YOUR LIFE has ideas and inspiration for you, including: - Delicious recipes that support glowing skin and optimal health - Fresh takes on self-care rituals, from yoga nidra to skin care as energy release - Support for releasing negative energy and stuck habits - Inspiration-packed profiles of the 13 leading factors that influence your energy and power your inner light - Simple shifts that improve your long-term happiness via your mindset, actions, environment, and relationships Filled with colorful illustrations and photos, IGNITE YOUR LIGHT is both a beautiful and practical guide for anyone who wants to positively influence their own energy, grow the beauty in their daily life, and shine their light on the world around them.

Jolene Hart, CHC, is a health coach certified by the Institute for Integrative Nutrition, a former magazine beauty editor, and founder of the coaching practice Beauty Is Wellness (jolenehart.com). She is the author of the bestselling Eat Pretty book series. Her work has been praised by InStyle, Martha Stewart Living, People, Refinery29, Mind Body Green, and many more publications. Jolene's coaching and writing looks at many areas of life, from stress, mindset, and hormones to diet, digestion, and personal care products, enabling readers to build a lifestyle that supports looking and feeling their best from the inside. She lives near Philadelphia, PA. Visit her on Instagram @JoleneHart

. . . the workbook of my spiritual dreams! Ms. Hart gives the reader a plan to overcome the despair that is a result of chronic illness, random health glitches, and the wild ride of hormone imbalance -- for starters! Jolene takes us into her own experience, out of a hopeless darkness and into the light with a plan that works, backed up with results! She debunks the fads, provides delicious recipes, and guides the reader to use energy to heal. I am giving this book to everyone I love. A must read! -Adriana Trigiani, New York Times bestselling author of Don't Sing at the Table and Tony's Wife Ignite Your Light reflects our deep human desire, our birthright, to be happy and abundant. With simple, soulful practices that benefit your health and balance immensely, this book can truly help you live and stay in blissful alignment within yourself and thereby creating real joy, peace, and wealth in your own, special world. It's the book you didn't realize you needed until you are reading it and having incredible insights into your life!---Josh Rosebrook, founder of Josh Rosebrook Skin and Hair Care and meditation expert Ignite Your Light reminds us that beauty and health aren't just measured by the physical - that energy is their unseen foundation. This insightful book will show you how much your energy actually guides your daily life.---Louise Roe, fashion journalist and author of Front Roe If you're looking to change your life, energy is a great place to start. Ignite Your Light is the guide that just might make you reconsider, or reinvent, your routine . . . beginning with your energy. -Ezzie Spencer, author of Lunar Abundance This guide is simultaneously deeply heartfelt and practical. I recommend it for anyone who is struggling to find their spark through a dark night, or simply wanting to shine brighter.---Britta Plug, Aesthetician, Health Coach, and Founder of Wildling Beauty With vigor and impressive rigor, Hart presents 13 lifelong spurs to personal energy including relationships, interior spaces, breath, movement, food, colors, music, play, and laughter...Practical and poetic.---Spirituality & Practice